The benefits of magnesium are mindblowing (literally).
As you probably know, magnesium is a mineral. And it’s an essential mineral for our bodies. Magnesium is responsible for over 300 cellular processes in the body!
Magnesium is responsible for maintaining heart health, ensuring healthy blood vessels, maintaining energy levels, creating new cells and proteins and enabling enzyme activity.
Here’s the bad news though. Magnesium deficiency is a huge problem in our society today. It’s estimated that 80% of people are deficient in this essential mineral.
Magnesium deficiency, known as hypomagnesemia, has noticeable (and potentially deadly) side effects. And since it effects such a large percentage of the population, it’s a big problem.
Here are some symptoms of magnesium deficiency:
- Muscle aches and cramps
- Muscle spasms
- Muscle weakness
- Poor digestion
- Trouble sleeping and insomnia
- Hypertension and cardiovascular disease
- Kidney and liver damage
- Migraine headaches
- Multiple sclerosis
- Alzheimer’s disease
- Nutrient deficiencies (vitamin K, vitamin B1, potassium and calcium)
- Restless leg syndrome
- Worsened PMS symptoms
- Behavioral disorders and mood swings
- Recurring bacterial or fungal infections due to low levels of nitric oxide or a depressed
- Immune system dysfunction
- Tooth cavities
Sadly, magnesium deficiency is rarely tested for. Because few people, including doctors, are aware of the massive problem of magnesium deficiency in our society.
Magnesium deficiency is so prevalent for a few reasons. These include soil depletion and digestive disorders that don’t allow for proper nutrient and mineral absorption.
Now let’s get into the other side of the spectrum…
The Benefits of Magnesium
- Magnesium increases energy
- Magnesium relieves anxiety
- Magnesium fights depression
- Magnesium treats insomnia (helps you fall asleep)
- Magnesium relieves constipation
- Magnesium relieves muscle aches and spasms
- Magnesium keeps bones healthy and prevents osteoporosis
- Magnesium helps treat asthma
- Magnesium eases chronic pain
- Magnesium is crucial for healthy heart function
- Magnesium helps prevent diabetes
- Magnesium boosts exercise performance
- Magnesium can lower blood pressure
- Magnesium is anti-inflammatory
- Magnesium can relieve migraines
Foods Highest In Magnesium
- Spinach: 1 cup cooked: 157 mg (49% DV)
- Swiss Chard: 1 cup cooked: 150 mg (47% DV)
- Black Beans: 1 cup cooked: 120 mg (37% DV)
- Mung Beans: 1 cup cooked: 97 mg (30% DV)
- Almonds: ¼ cup: 97 mg (30% DV)
- Cashews: ¼ cup: 91 mg (28% DV)
- Potatoes: 1 large: 85 mg (26% DV)
- Dark Chocolate: 1 square: 95 mg (24% DV)
- Pumpkin Seeds: 1/4 cup: 42 mg (13% DV)
- Figs: ½ cup: 50 mg (13% DV)
- Avocado: 1 raw: 39 mg (12% DV)
- Bananas: 1 banana: 37 mg (11% DV)
- Broccoli: 1 cup cooked: 32 mg (10% DV)
- Brussels Sprouts: 1 cup cooked: 32 mg (10% DV)
DV = Recommended Daily Volume
More About Magnesium
- Magnesium is known as “the calming mineral” for its anti-anxiety effects.
- Magnesium is one of the most common mineral deficiencies. As stated before, 80% of people are deficient in magnesium.
- Magnesium is essential for the process of photosynthesis.
- Next to sodium, magnesium is the most plentiful metal found in seawater.
- The human body only absorbs anywhere from 10-50% of magnesium intake.
60% of magnesium in the human body can be found in the skeleton.
- Magnesium actually regulates the levels of other minerals in the body (calcium, potassium and sodium).
- Magnesium contributes to muscle building
- Magnesium is essential for a healthy pregnancy and a baby’s growth in utero.
The Top 3 Magnesium Supplements