Superfoods

The Benefits of Apple Cider Vinegar

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benefits of apple cider vinegar

Apple cider vinegar should be a staple in everyone’s kitchen.

It’s that important. The uses and benefits of apple cider vinegar are universal.

Apple cider vinegar, aka ACV, is a vinegar made from cider or apples, and has an amber color. Unpasteurized or organic ACV contains mother of vinegar (the mother), which has a cobweb-like appearance and can make the vinegar look slightly congealed.

ACV is used in many forms of cooking and food preparation, as well as topically for skin treatment.

The Benefits of Apple Cider Vinegar

  • Apple cider vinegar is detoxifying (it causes a balanced ph, cardiovascular stimulation, bowel motility and lymphatic drainage)
  • Apple cider vinegar treats acid reflux and heartburn
  • Apple cider vinegar kills candida
  • Apple cider vinegar is high in probiotics
  • Apple cider vinegar fights diabetes
  • Apple cider vinegar lowers blood pressure
  • Apple cider vinegar reduces seasonal allergies
  • Apple cider vinegar helps varicose veins
  • Apple cider vinegar cures colds and sore throats
  • Apple cider vinegar increases digestive health by stimulating digestive juices that break down food
  • Apple cider vinegar accelerates weight loss
  • Apple cider vinegar helps prevent osteoporosis (by aiding calcium absorption)
  • Apple cider vinegar is an antioxidant
  • Apple cider vinegar slows the aging process

Benefits of Apple Cider Vinegar

Other Uses of Apple Cider Vinegar

  • Apple cider vinegar is a natural conditioner – Use one tablespoon of ACV and one cup of water to make a simple natural conditioner.
  • Apple cider vinegar whitens teeth – Just rub it on your teeth with your finger for one minute.
  • Apple cider vinegar can be used as a household cleaner
  • Apple cider vinegar soothes sunburn – One cup of ACV can be added to a bath to ease sunburn
  • Apple cider vinegar helps fight fleas on pets
  • Apple cider vinegar heals fungal infections on the skin – Just rub it on twice per day
  • Apple cider vinegar is a natural deodorant – Rub it on your armpits to neutralize odors from fungus and bacteria

More About Apple Cider Vinegar

  • Historical records state that apple juice has been fermented into vinegar since before 5000 BC!
  • Hippocrates, aka the father of medicine, prescribed apple cider vinegar to eliminate colds.
  • The murky-brown, cobweb-like strands in apple cider vinegar (called “the mother”) is actually live yeast with a ton of health benefits.

The Very Best Apple Cider Vinegar

Product Brand
Bragg Apple Cider Vinegar

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The Benefits of Spirulina

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Benefits of Spirulina

Spirulina is the blue-green phenomenon.

It’s an algae that comes with too many benefits to be overlooked. Yes, spirulina is an algae, like the kind you see on top of a pond.

Spirulina has a similar nutritional profile to other sea vegetables like chlorella and kelp. It’s loaded with protein and has been used by countless cultures throughout the world.

And the benefits of spirulina are impressive, to say the least…

The Benefits of Spirulina

benefits of spirulina

More About Spirulina

  • Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.
  • There are well over 1,000 peer-reviewed scientific articles evaluating the health benefits of spirulina.
  • Spirulina has about the same amount of phosphorous, magnesium, and calcium as milk.
  • Spirulina is rich in B vitamins, especially vitamin B12.
  • Spirulina improves muscle strength and endurance, making it a great fitness supplemetn.
  • Spirulina is being investigated to address things like food security, malnutrition, and as dietary support in long-term space flights or Mars missions.

Top 3 Spirulina Supplements

Supplement Brand Price
Micro Ingredients $20.95
Viva Naturals $14.99
Zhou Nutrition $19.99

 
Related articles: The Benefits of Moringa
 

The Benefits of Moringa

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benefits of moringa

Have you heard about Moringa yet?

This powerful plant is finally making its way into western health circles. And like most superfoods that seem to come out of nowhere, it’s been used in eastern medicine for thousands of years.

Here’s a testament to the benefits of moringa. In 2008, the National Institute of Health called moringa the “plant of the year.” They went on to say, “…perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”

Moringa comes with a diverse array of benefits. It’s used for water purification, hand washing and as an herbal medicine. This is why moringa has been such an important plant in places that are highly susceptible to disease outbreaks and nutritional deficiencies. It plays a crucial role in countering these things.

Additionally, moringa comes with incredible benefits as an herbal remedy…

The Benefits of Moringa

benefits of moringa Infographic

More About Moringa

  • Moringa comes from the Tamil word, ‘murungai’, referring to a twisted pod found in young fruit.
  • Moringa is also know as the drumstick tree, horse radish tree, or ben oil tree.
  • Moringa contains more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, more iron than spinach, more potassium than bananas, and more protein than either milk or eggs (per gram).
  • Moringa can be grown sustainably and at high density, making it an ideal crop.
  • Moringa contains all of the essential amino acids needed by the body.

Top 3 Moringa Supplements

Supplement Brand Price
Maju Superfoods $17.99
Terra Isla $19.95
Organic India N/A

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The Benefits of Turmeric

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Turmeric benefits

Where do we even start?

The benefits of turmeric are mind-blowing and seemingly endless.

Turmeric is a member of the ginger family and is native to Southeast Asia. People have used turmeric as a cooking and coloring agent for thousands of years in India, Bangladesh, Indonesia and Pakistan. It has also been a staple of Ayurvedic medicine due to its many health benefits.

Additionally, turmeric is used in curries, teas, soups. It’s so versatile that it can be incorporated in almost any other dish. Though turmeric is a spice, its relative mildness (compared to spices like cayenne) make it a versatile ingredient.

The active ingredient in turmeric is curcumin. Turmeric actually consists of many curcuminoids, but curcumin is the principle curcuminoid in turmeric. So any information regarding curcumin directly applies to Turmeric. In fact, many scientific studies focus specifically on curcumin.

The Benefits of Turmeric

Note: Every benefit is linked to a corresponding study

  1. Turmeric is anti-inflammatory
  2. Turmeric works as well as anti-inflammatory drugs, but without the side effects
  3. Turmeric is a potent antioxidant
  4. Turmeric improves brain function
  5. Turmeric lowers risk of heart disease
  6. Turmeric helps prevent (and maybe cure) cancer
  7. Turmeric helps treat Alzheimer’s disease
  8. Turmeric helps with arthritis
  9. Turmeric fights depression
  10. Turmeric detoxifies the liver
  11. Turmeric has antibacterial and antifungal properties
  12. Turmeric has been shown to correct cystic fibrosis defects
  13. Turmeric is therapeutic for burn pain and wound healing
  14. Turmeric is a natural painkiller
  15. Turmeric has been shown to help with neurodegenerative diseases
  16. Turmeric alleviates inflammatory bowel disease
  17. Turmeric can help promote weight loss
  18. Turmeric can reverse Type 2 Diabetes
  19. Turmeric has been shown effective against skin-related disorders
  20. Turmeric is an anticoagulant (prevents blood clotting)

Benefits of Turmeric

More About Turmeric

  • Turmeric is also known as Indian Saffron, Indian Curry and Curry extract.
  • Taking turmeric with black pepper has been shown to increase the bioavailability of turmeric by as much as 154%. So take black pepper with turmeric to increase absorbability and maximize its effectiveness.
  • Turmeric is widely known as the golden spice of India.
  • India produces 90% of the world’s turmeric. The city of Erode in India is the world’s largest producer of turmeric. Erode is also known as “Yellow City” or “Turmeric City.”
  • Turmeric paste is used as a home remedy for sunburn.
  • Turmeric is used as a dye for coloring various fabrics.
  • Turmeric is the ingredient many curries that creates a vibrant yellow color.

Top 3 Turmeric Supplements

Product Brand
Underground Health
NatureWise
Bio Schwartz