The Benefits of Garlic

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benefits of garlic

Everyone knows what garlic is.

But few people know just how powerful this common household food can be.

Garlic is actually a superfood and the extensive benefits of garlic should make it a staple in every kitchen.

It’s not just for fighting vampires. Garlic is one of the most potent antibacterial foods in the world.

The Benefits of Garlic

  • Reduces inflammation
  • Anti-bacterial
  • Prevents food poisoning (through anti-bacterial properties)
  • Fights infections
  • Fights cancer
  • Fights colds
  • Detoxifies
  • Boosts immune system
  • Lowers blood pressure
  • Reduces risk of heart disease
  • Reduces exercise-induced fatigue
  • Improves bone health

benefits of garlic

More About Garlic

  • Garlic is one of the oldest cultivated crops. It was supposedly fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.
  • April 19th is National Garlic Day.
  • There are over 300 varieties of garlic
  • Garlic is a member of the Lily family, which also includes onions, leeks and shallots.
  • In ancient Greece, brides carried bouquets of herbs and garlic, not flowers.
  • Garlic applied on wounds can heal them faster. During World War I, this healing quality of garlic was used extensively by British soldiers.

The Top 3 Garlic Supplements

Supplement Brand
Oregon’s Wild Harvest

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The Benefits of Gotu Kola

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benefits of gotu kola

Gotu Kola is called “the herb of enlightenment” in Eastern culture.

And for good reason!

The benefits of Gotu Kola range from concrete and scientifically proven to more esoteric and spiritual.

Gotu Kola’s scientific name is centella asiatica. It is native to Asia and South Africa, where it has long been used for its medicinal properties.

In addition, Gotu Kola is one of the few herbal supplements that you can actually feel. When taken regularly, Gotu Kola produces undeniable cognitive benefits.

Here is a list of the benefits Gotu Kola has to offer…

The Benefits of Gotu Kola

benefits of gotu kola

More About Gotu Kola

  • Gotu Kola has often been used in the practice of yoga and meditation.
  • Because of it’s longevity benefits, another nickname for Gotu Kola is “the fountain of youth.”
  • The extract of Gotu Kola stems and leaves can be made into gels, creams, capsule supplements and ointments to treat everything from anxiety to cardiovascular conditions.

The Top 3 Gotu Kola Supplements

Supplement Brand
Organic India
Banyan Botanicals
Herb Pharm


The Benefits of Moringa

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benefits of moringa

Have you heard about Moringa yet?

This powerful plant is finally making its way into western health circles. And like most superfoods that seem to come out of nowhere, it’s been used in eastern medicine for thousands of years.

Here’s a testament to the benefits of moringa. In 2008, the National Institute of Health called moringa the “plant of the year.” They went on to say, “…perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”

Moringa comes with a diverse array of benefits. It’s used for water purification, hand washing and as an herbal medicine. This is why moringa has been such an important plant in places that are highly susceptible to disease outbreaks and nutritional deficiencies. It plays a crucial role in countering these things.

Additionally, moringa comes with incredible benefits as an herbal remedy…

The Benefits of Moringa

benefits of moringa Infographic

More About Moringa

  • Moringa comes from the Tamil word, ‘murungai’, referring to a twisted pod found in young fruit.
  • Moringa is also know as the drumstick tree, horse radish tree, or ben oil tree.
  • Moringa contains more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, more iron than spinach, more potassium than bananas, and more protein than either milk or eggs (per gram).
  • Moringa can be grown sustainably and at high density, making it an ideal crop.
  • Moringa contains all of the essential amino acids needed by the body.

Top 3 Moringa Supplements

Supplement Brand Price
Maju Superfoods $17.99
Terra Isla $19.95
Organic India N/A

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The Benefits of Boswellia

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Have you ever heard of Boswellia?

This one is a hidden gem…

Boswellia is a super herb whose health benefits fly under most people’s radars.

The name boswellia actually refers to an entire genus of herbs, consisting of many species. The collection of boswellia species is also known as frankincense. Now frankincense is a term most people are familiar with. Additionally, frankincense oil (which is another name for the extracts of boswellia) has long been touted for its healing properties.

The most studied species of boswellia is boswellia serrata. And that’s what this article will be focusing on.

Boswellia serrata is a tree native to India. It is an Ayurvedic herb that has been a core part of Indian medicine for thousands of years. And it comes with many health benefits…

The Benefits of Boswellia

Note: Each benefit is linked to a corresponding study.

Benefits of Boswellia

More About Boswellia

  • Boswellia is also known as Indian Frankincense, Salai, Salai Guggul and Gajabhakshya.
  • Boswellia shares many similar benefits with turmeric. Both can actually be used together in a synergistic way.
  • Frankincense oil (the extract from boswellia trees) has long been used as an anti-inflammatory medication.
  • Boswellia serrata is classified as a phytopharmaceutical (a pharmaceutical agent of plant origin).

The Top 3 Boswellia Supplements

Supplement Brand Price
Tattva’s Herbs $59.95 (2 pack)
Herbal Secrets $12.99
Solgar $14.02