The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

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benefits of apple cider vinegar

Apple cider vinegar should be a staple in everyone’s kitchen.

It’s that important. The uses and benefits of apple cider vinegar are universal.

Apple cider vinegar, aka ACV, is a vinegar made from cider or apples, and has an amber color. Unpasteurized or organic ACV contains mother of vinegar (the mother), which has a cobweb-like appearance and can make the vinegar look slightly congealed.

ACV is used in many forms of cooking and food preparation, as well as topically for skin treatment.

The Benefits of Apple Cider Vinegar

  • Apple cider vinegar is detoxifying (it causes a balanced ph, cardiovascular stimulation, bowel motility and lymphatic drainage)
  • Apple cider vinegar treats acid reflux and heartburn
  • Apple cider vinegar kills candida
  • Apple cider vinegar is high in probiotics
  • Apple cider vinegar fights diabetes
  • Apple cider vinegar lowers blood pressure
  • Apple cider vinegar reduces seasonal allergies
  • Apple cider vinegar helps varicose veins
  • Apple cider vinegar cures colds and sore throats
  • Apple cider vinegar increases digestive health by stimulating digestive juices that break down food
  • Apple cider vinegar accelerates weight loss
  • Apple cider vinegar helps prevent osteoporosis (by aiding calcium absorption)
  • Apple cider vinegar is an antioxidant
  • Apple cider vinegar slows the aging process

Benefits of Apple Cider Vinegar

Other Uses of Apple Cider Vinegar

  • Apple cider vinegar is a natural conditioner – Use one tablespoon of ACV and one cup of water to make a simple natural conditioner.
  • Apple cider vinegar whitens teeth – Just rub it on your teeth with your finger for one minute.
  • Apple cider vinegar can be used as a household cleaner
  • Apple cider vinegar soothes sunburn – One cup of ACV can be added to a bath to ease sunburn
  • Apple cider vinegar helps fight fleas on pets
  • Apple cider vinegar heals fungal infections on the skin – Just rub it on twice per day
  • Apple cider vinegar is a natural deodorant – Rub it on your armpits to neutralize odors from fungus and bacteria

More About Apple Cider Vinegar

  • Historical records state that apple juice has been fermented into vinegar since before 5000 BC!
  • Hippocrates, aka the father of medicine, prescribed apple cider vinegar to eliminate colds.
  • The murky-brown, cobweb-like strands in apple cider vinegar (called “the mother”) is actually live yeast with a ton of health benefits.

The Very Best Apple Cider Vinegar

Product Brand
Bragg Apple Cider Vinegar

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