Monthly ArchiveSeptember 2017

The Benefits of Colloidal Silver

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colloidal silver

“Silver has health benefits? Like, the metal?”

That’s the natural reaction when someone comes across colloidal silver.

Colloidal silver is a liquid. And it’s created using electrolysis to suspend pure, metallic elemental silver in distilled water.

Colloidal silver has long been used in natural medicine. Its use for common health issues like sinuses and colds is powerful. And the benefits of colloidal silver go far beyond that.

The Benefits of Colloidal Silver

benefits of colloidal silver

More About Colloidal Silver

  • Before the invention of the refrigerator, silver coins were used to preserve drinks like milk. Because silver was known to prevent the growth of algae, bacteria and other harmful organisms.
  • Since ancient times, silver was used to stop the spread of diseases.
  • Silver was commonly used as an antibiotic until the 1940’s, when modern antibiotics were widely adopted.
  • UCLA Medical School found that over 650 different disease-causing pathogens were destroyed in minutes when exposed to small amounts of silver.
  • Modern antibiotic drugs are designed to fight specific strains of bacteria. But many illnesses are composed of many strains of bacteria and even viruses. In these cases, antibiotics are virtually useless, yet colloidal silver is highly effective.

The Top 3 Colloidal Silver Supplements

Supplement Brand
Sovereign Silver
Healthy Body Inc.
Natural Path Silver Wings

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The Benefits of Magnesium

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benefits magnesium

The benefits of magnesium are mindblowing (literally).

As you probably know, magnesium is a mineral. And it’s an essential mineral for our bodies. Magnesium is responsible for over 300 cellular processes in the body!

Magnesium is responsible for maintaining heart health, ensuring healthy blood vessels, maintaining energy levels, creating new cells and proteins and enabling enzyme activity.

Here’s the bad news though. Magnesium deficiency is a huge problem in our society today. It’s estimated that 80% of people are deficient in this essential mineral.

Magnesium Deficiency

Magnesium deficiency, known as hypomagnesemia, has noticeable (and potentially deadly) side effects. And since it effects such a large percentage of the population, it’s a big problem.

Here are some symptoms of magnesium deficiency:

  • Muscle aches and cramps
  • Muscle spasms
  • Muscle weakness
  • Poor digestion
  • Trouble sleeping and insomnia
  • Hypertension and cardiovascular disease
  • Kidney and liver damage
  • Migraine headaches
  • Multiple sclerosis
  • Glaucoma
  • Alzheimer’s disease
  • Nutrient deficiencies (vitamin K, vitamin B1, potassium and calcium)
  • Restless leg syndrome
  • Worsened PMS symptoms
  • Behavioral disorders and mood swings
  • Osteoporosis
  • Recurring bacterial or fungal infections due to low levels of nitric oxide or a depressed
  • Immune system dysfunction
  • Tooth cavities
  • Impotence

Sadly, magnesium deficiency is rarely tested for. Because few people, including doctors, are aware of the massive problem of magnesium deficiency in our society.

Magnesium deficiency is so prevalent for a few reasons. These include soil depletion and digestive disorders that don’t allow for proper nutrient and mineral absorption.

Now let’s get into the other side of the spectrum…

The Benefits of Magnesium

Benefits of Magnesium

Foods Highest In Magnesium

  • Spinach: 1 cup cooked: 157 mg (49% DV)
  • Swiss Chard: 1 cup cooked: 150 mg (47% DV)
  • Black Beans: 1 cup cooked: 120 mg (37% DV)
  • Mung Beans: 1 cup cooked: 97 mg (30% DV)
  • Almonds: ¼ cup: 97 mg (30% DV)
  • Cashews: ¼ cup: 91 mg (28% DV)
  • Potatoes: 1 large: 85 mg (26% DV)
  • Dark Chocolate: 1 square: 95 mg (24% DV)
  • Pumpkin Seeds: 1/4 cup: 42 mg (13% DV)
  • Figs: ½ cup: 50 mg (13% DV)
  • Avocado: 1 raw: 39 mg (12% DV)
  • Bananas: 1 banana: 37 mg (11% DV)
  • Broccoli: 1 cup cooked: 32 mg (10% DV)
  • Brussels Sprouts: 1 cup cooked: 32 mg (10% DV)

DV = Recommended Daily Volume

More About Magnesium

  • Magnesium is known as “the calming mineral” for its anti-anxiety effects.
  • Magnesium is one of the most common mineral deficiencies. As stated before, 80% of people are deficient in magnesium.
  • Magnesium is essential for the process of photosynthesis.
  • Next to sodium, magnesium is the most plentiful metal found in seawater.
  • The human body only absorbs anywhere from 10-50% of magnesium intake.
    60% of magnesium in the human body can be found in the skeleton.
  • Magnesium actually regulates the levels of other minerals in the body (calcium, potassium and sodium).
  • Magnesium contributes to muscle building
  • Magnesium is essential for a healthy pregnancy and a baby’s growth in utero.

The Top 3 Magnesium Supplements

Supplement Brand
Life Extension
Doctor’s Best

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The Benefits of Activated Charcoal

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activated charcoal

Activated charcoal is the ultimate detoxifier.

It essentially traps toxins and chemicals in the body, allowing them to be flushed out. In this way, the toxins don’t stay circulating within the body.

Activated charcoal can be made from a variety of sources. However, the best are natural sources such as coconut shells.

Chemicals and toxins bind to activated charcoal in a process called adsorption. Yes, that’s adsorption, which is the term for this binding effect.

Activated charcoal is used in emergency medical centers worldwide as a treatment for poisoning as well as overdoses. It’s really that effective. But it’s benefits extend into day-to-day life as well…

The Benefits of Activated Charcoal

benefits of activated charcoal

More About Activated Charcoal

  • Activated charcoal can actually prevent hangovers.
  • Activated charcoal is not the same kind of charcoal on your barbecue grill. So don’t consume barbecue charcoal.
  • Princeton University mentions the administration of activated charcoal in its First Aider’s Guide to Alcohol
  • Activated charcoal can purify air, removing odors and even helping food last longer.
  • Activated charcoal purifies water, and is used in many water filters.
  • Just two grams of activated charcoal powder has approximately the same surface area as a football field!

The Top 3 Activated Charcoal Supplements

Supplement Brand
Zen Charcoal
Starwest Botanicals


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