Spirulina is the blue-green phenomenon.
It’s an algae that comes with too many benefits to be overlooked. Yes, spirulina is an algae, like the kind you see on top of a pond.
Spirulina has a similar nutritional profile to other sea vegetables like chlorella and kelp. It’s loaded with protein and has been used by countless cultures throughout the world.
And the benefits of spirulina are impressive, to say the least…
The Benefits of Spirulina
More About Spirulina
- Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.
- There are well over 1,000 peer-reviewed scientific articles evaluating the health benefits of spirulina.
- Spirulina has about the same amount of phosphorous, magnesium, and calcium as milk.
- Spirulina is rich in B vitamins, especially vitamin B12.
- Spirulina improves muscle strength and endurance, making it a great fitness supplemetn.
- Spirulina is being investigated to address things like food security, malnutrition, and as dietary support in long-term space flights or Mars missions.
Top 3 Spirulina Supplements
Related articles: The Benefits of Moringa
Have you heard about Moringa yet?
This powerful plant is finally making its way into western health circles. And like most superfoods that seem to come out of nowhere, it’s been used in eastern medicine for thousands of years.
Here’s a testament to the benefits of moringa. In 2008, the National Institute of Health called moringa the “plant of the year.” They went on to say, “…perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”
Moringa comes with a diverse array of benefits. It’s used for water purification, hand washing and as an herbal medicine. This is why moringa has been such an important plant in places that are highly susceptible to disease outbreaks and nutritional deficiencies. It plays a crucial role in countering these things.
Additionally, moringa comes with incredible benefits as an herbal remedy…
The Benefits of Moringa
More About Moringa
- Moringa comes from the Tamil word, ‘murungai’, referring to a twisted pod found in young fruit.
- Moringa is also know as the drumstick tree, horse radish tree, or ben oil tree.
- Moringa contains more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, more iron than spinach, more potassium than bananas, and more protein than either milk or eggs (per gram).
- Moringa can be grown sustainably and at high density, making it an ideal crop.
- Moringa contains all of the essential amino acids needed by the body.
Top 3 Moringa Supplements
Have you ever heard of Boswellia?
This one is a hidden gem…
Boswellia is a super herb whose health benefits fly under most people’s radars.
The name boswellia actually refers to an entire genus of herbs, consisting of many species. The collection of boswellia species is also known as frankincense. Now frankincense is a term most people are familiar with. Additionally, frankincense oil (which is another name for the extracts of boswellia) has long been touted for its healing properties.
The most studied species of boswellia is boswellia serrata. And that’s what this article will be focusing on.
Boswellia serrata is a tree native to India. It is an Ayurvedic herb that has been a core part of Indian medicine for thousands of years. And it comes with many health benefits…
The Benefits of Boswellia
Note: Each benefit is linked to a corresponding study.
More About Boswellia
- Boswellia is also known as Indian Frankincense, Salai, Salai Guggul and Gajabhakshya.
- Boswellia shares many similar benefits with turmeric. Both can actually be used together in a synergistic way.
- Frankincense oil (the extract from boswellia trees) has long been used as an anti-inflammatory medication.
- Boswellia serrata is classified as a phytopharmaceutical (a pharmaceutical agent of plant origin).
The Top 3 Boswellia Supplements
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