The Benefits of Garlic

The Benefits of Garlic

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  Herbs

benefits of garlic

Everyone knows what garlic is.

But few people know just how powerful this common household food can be.

Garlic is actually a superfood and the extensive benefits of garlic should make it a staple in every kitchen.

It’s not just for fighting vampires. Garlic is one of the most potent antibacterial foods in the world.

The Benefits of Garlic

  • Reduces inflammation
  • Anti-bacterial
  • Prevents food poisoning (through anti-bacterial properties)
  • Fights infections
  • Fights cancer
  • Fights colds
  • Detoxifies
  • Boosts immune system
  • Lowers blood pressure
  • Reduces risk of heart disease
  • Reduces exercise-induced fatigue
  • Improves bone health

benefits of garlic

More About Garlic

  • Garlic is one of the oldest cultivated crops. It was supposedly fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.
  • April 19th is National Garlic Day.
  • There are over 300 varieties of garlic
  • Garlic is a member of the Lily family, which also includes onions, leeks and shallots.
  • In ancient Greece, brides carried bouquets of herbs and garlic, not flowers.
  • Garlic applied on wounds can heal them faster. During World War I, this healing quality of garlic was used extensively by British soldiers.

The Top 3 Garlic Supplements

Supplement Brand
Oregon’s Wild Harvest
Kyolic
NOW

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The Benefits of Probiotics

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benefits of probiotics

“I tell people that all they need to do is heal their gut. If you do that, everything else will take care of itself.”Dr. Josh Axe

Gut health is EVERYTHING.

80% of our immune system is in our gut. And it influences everything from immunity to brain function.

There are more “non-human” cells in our gut (bacteria and viruses) than “human cells” in our body. We are literally ecosystems. And the gut is the most densely populated area of the human ecosystem.

When it comes to gut health, one kind of supplement is king. And that is probiotics.

Probiotics are essentially the “good” bacteria of the gut. This good bacteria helps digest food, promotes a healthy immune system and even supports brain function.

According to Dr. Axe, your good gut bacteria is also responsible for:

  • Producing vitamin B12, butyrate and vitamin K2
  • Crowding out bad bacteria, yeast and fungi
  • Creating enzymes that destroy harmful bacteria
  • Stimulating secretion of IgA and regulatory T-cells

The Benefits of Probiotics

  • Improves digestion
  • Boosts the immune system
  • Reduces allergies
  • Supports women’s health (vaginal health depends on a good balance of bacteria)
  • Supports weight loss
  • Increased energy (due to increased Vitamin B12 production)
  • Better breathe (kills candida)
  • Promotes skin health
  • Heals leaky gut and inflammatory bowel disease
  • Reduces occurrences of cold and flu

Benefits of Probiotics

The Top 7 Probiotic Killers

To maintain good gut health, reduce or eliminate the following:

  • Prescription antibiotics
  • Sugar
  • Tap water
  • GMO foods
  • Grains
  • Emotional stress
  • Chemicals and medications

Source: Dr. Axe

More About Probiotics and Gut Health

  • Probiotics have been shown to reduce allergies. This is because allergies are the result of a compromised immune system. And 80% of the immune system resides within the gut.
  • In 2006, Stanford University researchers found that obese people had different gut bacteria compared to people of average weight. This shows that gut health affects overall weight.
  • Gut bacteria creates 95% of the body’s serotonin.
  • Over 40 diseases have been linked to bacterial imbalance in the gut. These include depression, arthritis, IBS and cancer.

The Top 3 Probiotics Supplements

Supplement Brand
Garden of Life
Renew Life
Dr. Tobias

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The Benefits of Apple Cider Vinegar

The Benefits of Apple Cider Vinegar

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  Superfoods

benefits of apple cider vinegar

Apple cider vinegar should be a staple in everyone’s kitchen.

It’s that important. The uses and benefits of apple cider vinegar are universal.

Apple cider vinegar, aka ACV, is a vinegar made from cider or apples, and has an amber color. Unpasteurized or organic ACV contains mother of vinegar (the mother), which has a cobweb-like appearance and can make the vinegar look slightly congealed.

ACV is used in many forms of cooking and food preparation, as well as topically for skin treatment.

The Benefits of Apple Cider Vinegar

  • Apple cider vinegar is detoxifying (it causes a balanced ph, cardiovascular stimulation, bowel motility and lymphatic drainage)
  • Apple cider vinegar treats acid reflux and heartburn
  • Apple cider vinegar kills candida
  • Apple cider vinegar is high in probiotics
  • Apple cider vinegar fights diabetes
  • Apple cider vinegar lowers blood pressure
  • Apple cider vinegar reduces seasonal allergies
  • Apple cider vinegar helps varicose veins
  • Apple cider vinegar cures colds and sore throats
  • Apple cider vinegar increases digestive health by stimulating digestive juices that break down food
  • Apple cider vinegar accelerates weight loss
  • Apple cider vinegar helps prevent osteoporosis (by aiding calcium absorption)
  • Apple cider vinegar is an antioxidant
  • Apple cider vinegar slows the aging process

Benefits of Apple Cider Vinegar

Other Uses of Apple Cider Vinegar

  • Apple cider vinegar is a natural conditioner – Use one tablespoon of ACV and one cup of water to make a simple natural conditioner.
  • Apple cider vinegar whitens teeth – Just rub it on your teeth with your finger for one minute.
  • Apple cider vinegar can be used as a household cleaner
  • Apple cider vinegar soothes sunburn – One cup of ACV can be added to a bath to ease sunburn
  • Apple cider vinegar helps fight fleas on pets
  • Apple cider vinegar heals fungal infections on the skin – Just rub it on twice per day
  • Apple cider vinegar is a natural deodorant – Rub it on your armpits to neutralize odors from fungus and bacteria

More About Apple Cider Vinegar

  • Historical records state that apple juice has been fermented into vinegar since before 5000 BC!
  • Hippocrates, aka the father of medicine, prescribed apple cider vinegar to eliminate colds.
  • The murky-brown, cobweb-like strands in apple cider vinegar (called “the mother”) is actually live yeast with a ton of health benefits.

The Very Best Apple Cider Vinegar

Product Brand
Bragg Apple Cider Vinegar

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The Benefits of Colloidal Silver

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colloidal silver

“Silver has health benefits? Like, the metal?”

That’s the natural reaction when someone comes across colloidal silver.

Colloidal silver is a liquid. And it’s created using electrolysis to suspend pure, metallic elemental silver in distilled water.

Colloidal silver has long been used in natural medicine. Its use for common health issues like sinuses and colds is powerful. And the benefits of colloidal silver go far beyond that.

The Benefits of Colloidal Silver

benefits of colloidal silver

More About Colloidal Silver

  • Before the invention of the refrigerator, silver coins were used to preserve drinks like milk. Because silver was known to prevent the growth of algae, bacteria and other harmful organisms.
  • Since ancient times, silver was used to stop the spread of diseases.
  • Silver was commonly used as an antibiotic until the 1940’s, when modern antibiotics were widely adopted.
  • UCLA Medical School found that over 650 different disease-causing pathogens were destroyed in minutes when exposed to small amounts of silver.
  • Modern antibiotic drugs are designed to fight specific strains of bacteria. But many illnesses are composed of many strains of bacteria and even viruses. In these cases, antibiotics are virtually useless, yet colloidal silver is highly effective.

The Top 3 Colloidal Silver Supplements

Supplement Brand
Sovereign Silver
Healthy Body Inc.
Natural Path Silver Wings

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The Benefits of Magnesium

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  Minerals

benefits magnesium

The benefits of magnesium are mindblowing (literally).

As you probably know, magnesium is a mineral. And it’s an essential mineral for our bodies. Magnesium is responsible for over 300 cellular processes in the body!

Magnesium is responsible for maintaining heart health, ensuring healthy blood vessels, maintaining energy levels, creating new cells and proteins and enabling enzyme activity.

Here’s the bad news though. Magnesium deficiency is a huge problem in our society today. It’s estimated that 80% of people are deficient in this essential mineral.

Magnesium Deficiency

Magnesium deficiency, known as hypomagnesemia, has noticeable (and potentially deadly) side effects. And since it effects such a large percentage of the population, it’s a big problem.

Here are some symptoms of magnesium deficiency:

  • Muscle aches and cramps
  • Muscle spasms
  • Muscle weakness
  • Poor digestion
  • Trouble sleeping and insomnia
  • Hypertension and cardiovascular disease
  • Kidney and liver damage
  • Migraine headaches
  • Multiple sclerosis
  • Glaucoma
  • Alzheimer’s disease
  • Nutrient deficiencies (vitamin K, vitamin B1, potassium and calcium)
  • Restless leg syndrome
  • Worsened PMS symptoms
  • Behavioral disorders and mood swings
  • Osteoporosis
  • Recurring bacterial or fungal infections due to low levels of nitric oxide or a depressed
  • Immune system dysfunction
  • Tooth cavities
  • Impotence

Sadly, magnesium deficiency is rarely tested for. Because few people, including doctors, are aware of the massive problem of magnesium deficiency in our society.

Magnesium deficiency is so prevalent for a few reasons. These include soil depletion and digestive disorders that don’t allow for proper nutrient and mineral absorption.

Now let’s get into the other side of the spectrum…

The Benefits of Magnesium

Benefits of Magnesium

Foods Highest In Magnesium

  • Spinach: 1 cup cooked: 157 mg (49% DV)
  • Swiss Chard: 1 cup cooked: 150 mg (47% DV)
  • Black Beans: 1 cup cooked: 120 mg (37% DV)
  • Mung Beans: 1 cup cooked: 97 mg (30% DV)
  • Almonds: ¼ cup: 97 mg (30% DV)
  • Cashews: ¼ cup: 91 mg (28% DV)
  • Potatoes: 1 large: 85 mg (26% DV)
  • Dark Chocolate: 1 square: 95 mg (24% DV)
  • Pumpkin Seeds: 1/4 cup: 42 mg (13% DV)
  • Figs: ½ cup: 50 mg (13% DV)
  • Avocado: 1 raw: 39 mg (12% DV)
  • Bananas: 1 banana: 37 mg (11% DV)
  • Broccoli: 1 cup cooked: 32 mg (10% DV)
  • Brussels Sprouts: 1 cup cooked: 32 mg (10% DV)

DV = Recommended Daily Volume

More About Magnesium

  • Magnesium is known as “the calming mineral” for its anti-anxiety effects.
  • Magnesium is one of the most common mineral deficiencies. As stated before, 80% of people are deficient in magnesium.
  • Magnesium is essential for the process of photosynthesis.
  • Next to sodium, magnesium is the most plentiful metal found in seawater.
  • The human body only absorbs anywhere from 10-50% of magnesium intake.
    60% of magnesium in the human body can be found in the skeleton.
  • Magnesium actually regulates the levels of other minerals in the body (calcium, potassium and sodium).
  • Magnesium contributes to muscle building
  • Magnesium is essential for a healthy pregnancy and a baby’s growth in utero.

The Top 3 Magnesium Supplements

Supplement Brand
Life Extension
Doctor’s Best
NOW

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The Benefits of Activated Charcoal

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activated charcoal

Activated charcoal is the ultimate detoxifier.

It essentially traps toxins and chemicals in the body, allowing them to be flushed out. In this way, the toxins don’t stay circulating within the body.

Activated charcoal can be made from a variety of sources. However, the best are natural sources such as coconut shells.

Chemicals and toxins bind to activated charcoal in a process called adsorption. Yes, that’s adsorption, which is the term for this binding effect.

Activated charcoal is used in emergency medical centers worldwide as a treatment for poisoning as well as overdoses. It’s really that effective. But it’s benefits extend into day-to-day life as well…

The Benefits of Activated Charcoal

benefits of activated charcoal

More About Activated Charcoal

  • Activated charcoal can actually prevent hangovers.
  • Activated charcoal is not the same kind of charcoal on your barbecue grill. So don’t consume barbecue charcoal.
  • Princeton University mentions the administration of activated charcoal in its First Aider’s Guide to Alcohol
  • Activated charcoal can purify air, removing odors and even helping food last longer.
  • Activated charcoal purifies water, and is used in many water filters.
  • Just two grams of activated charcoal powder has approximately the same surface area as a football field!

The Top 3 Activated Charcoal Supplements

Supplement Brand
Zen Charcoal
Vivadoria
Starwest Botanicals

 

More amazing health supplements:
Turmeric
Boswellia
Moringa
Spirulina

The Benefits of Gotu Kola

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  Herbs

benefits of gotu kola

Gotu Kola is called “the herb of enlightenment” in Eastern culture.

And for good reason!

The benefits of Gotu Kola range from concrete and scientifically proven to more esoteric and spiritual.

Gotu Kola’s scientific name is centella asiatica. It is native to Asia and South Africa, where it has long been used for its medicinal properties.

In addition, Gotu Kola is one of the few herbal supplements that you can actually feel. When taken regularly, Gotu Kola produces undeniable cognitive benefits.

Here is a list of the benefits Gotu Kola has to offer…

The Benefits of Gotu Kola

benefits of gotu kola

More About Gotu Kola

  • Gotu Kola has often been used in the practice of yoga and meditation.
  • Because of it’s longevity benefits, another nickname for Gotu Kola is “the fountain of youth.”
  • The extract of Gotu Kola stems and leaves can be made into gels, creams, capsule supplements and ointments to treat everything from anxiety to cardiovascular conditions.

The Top 3 Gotu Kola Supplements

Supplement Brand
Organic India
Banyan Botanicals
Herb Pharm

 

The Benefits of Spirulina

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  Superfoods

Benefits of Spirulina

Spirulina is the blue-green phenomenon.

It’s an algae that comes with too many benefits to be overlooked. Yes, spirulina is an algae, like the kind you see on top of a pond.

Spirulina has a similar nutritional profile to other sea vegetables like chlorella and kelp. It’s loaded with protein and has been used by countless cultures throughout the world.

And the benefits of spirulina are impressive, to say the least…

The Benefits of Spirulina

benefits of spirulina

More About Spirulina

  • Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.
  • There are well over 1,000 peer-reviewed scientific articles evaluating the health benefits of spirulina.
  • Spirulina has about the same amount of phosphorous, magnesium, and calcium as milk.
  • Spirulina is rich in B vitamins, especially vitamin B12.
  • Spirulina improves muscle strength and endurance, making it a great fitness supplemetn.
  • Spirulina is being investigated to address things like food security, malnutrition, and as dietary support in long-term space flights or Mars missions.

Top 3 Spirulina Supplements

Supplement Brand Price
Micro Ingredients $20.95
Viva Naturals $14.99
Zhou Nutrition $19.99

 
Related articles: The Benefits of Moringa
 

The Benefits of Moringa

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  Herbs Superfoods

benefits of moringa

Have you heard about Moringa yet?

This powerful plant is finally making its way into western health circles. And like most superfoods that seem to come out of nowhere, it’s been used in eastern medicine for thousands of years.

Here’s a testament to the benefits of moringa. In 2008, the National Institute of Health called moringa the “plant of the year.” They went on to say, “…perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”

Moringa comes with a diverse array of benefits. It’s used for water purification, hand washing and as an herbal medicine. This is why moringa has been such an important plant in places that are highly susceptible to disease outbreaks and nutritional deficiencies. It plays a crucial role in countering these things.

Additionally, moringa comes with incredible benefits as an herbal remedy…

The Benefits of Moringa

benefits of moringa Infographic

More About Moringa

  • Moringa comes from the Tamil word, ‘murungai’, referring to a twisted pod found in young fruit.
  • Moringa is also know as the drumstick tree, horse radish tree, or ben oil tree.
  • Moringa contains more vitamin A than carrots, more vitamin C than oranges, more calcium than milk, more iron than spinach, more potassium than bananas, and more protein than either milk or eggs (per gram).
  • Moringa can be grown sustainably and at high density, making it an ideal crop.
  • Moringa contains all of the essential amino acids needed by the body.

Top 3 Moringa Supplements

Supplement Brand Price
Maju Superfoods $17.99
Terra Isla $19.95
Organic India N/A

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The Benefits of Boswellia

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  Herbs

Boswellia

Have you ever heard of Boswellia?

This one is a hidden gem…

Boswellia is a super herb whose health benefits fly under most people’s radars.

The name boswellia actually refers to an entire genus of herbs, consisting of many species. The collection of boswellia species is also known as frankincense. Now frankincense is a term most people are familiar with. Additionally, frankincense oil (which is another name for the extracts of boswellia) has long been touted for its healing properties.

The most studied species of boswellia is boswellia serrata. And that’s what this article will be focusing on.

Boswellia serrata is a tree native to India. It is an Ayurvedic herb that has been a core part of Indian medicine for thousands of years. And it comes with many health benefits…

The Benefits of Boswellia

Note: Each benefit is linked to a corresponding study.

Benefits of Boswellia

More About Boswellia

  • Boswellia is also known as Indian Frankincense, Salai, Salai Guggul and Gajabhakshya.
  • Boswellia shares many similar benefits with turmeric. Both can actually be used together in a synergistic way.
  • Frankincense oil (the extract from boswellia trees) has long been used as an anti-inflammatory medication.
  • Boswellia serrata is classified as a phytopharmaceutical (a pharmaceutical agent of plant origin).

The Top 3 Boswellia Supplements

Supplement Brand Price
Tattva’s Herbs $59.95 (2 pack)
Herbal Secrets $12.99
Solgar $14.02